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January 28, 2024
Sarasota, Florida

I exercised three times, and felt like I had more to give. They weren’t particularly full-on stressful, but today’s activities follow the 5 miles I ran yesterday. It consisted of walking Ripley for 2 miles, working out at “The Y” for 50 minutes, and a 4-mile run. After, I sat in my 70-degree pool to help my body cool down and recover. I haven’t yet jumped on the ice bath wagon, but I can see how it would benefit the nervous system and overall recovery.

After that, I spent time outside reading with Wendy while the kids played in the pool. After joining them in the hot tub for a bit, we went to Walt’s Fish Market for dinner. There, I took a picture that reminded me of Louis Jay’s black-and-white work.